Book your nutrition session with one our dietitians today!

Women's Health Dietitians in Pennsylvania

Our team is here to empower you to live a life you love, whether you are eager to grow your family, thrive in your own successes, or race a personal record. Women are amazing in what we can accomplish, and providing ourselves with proper nourishment while moving in ways we enjoy will produce the magic of living with ultimate joy.

Holly Lockhoff

Holly is the founder of and registered dietitian at Time to Thrive Nutrition. She specializes in women (18+) with an emphasis on women’s health, pregnancy, & sports nutrition.

She sees clients in-person at their Phoenixville office and virtually in PA, DE, NJ, & NY.

Shelby O’Neill

Shelby is a registered dietitian at Time to Thrive Nutrition. She specializes in women (18+) with an emphasis in women’s health, fertility & sports nutrition.

She sees clients in-person at their Phoenixville office and virtually in PA, DE, NJ, & NY.

Maria Blesh

Maria is a registered dietitian at Time to Thrive Nutrition. She specializes in women (18+) with an emphasis on perimenopause/menopause, weight management, IBS & sports nutrition.

She sees clients virtually in PA, DE, NJ, & NY.

Megan MacMahon

Megan is a registered dietitian at Time to Thrive Nutrition. She specializes in children and adults with an emphasis in diabetes, PCOS, pregnancy, pediatrics & eating disorders.

She sees clients in-person at their Phoenixville office and virtually in PA, DE, NJ, & NY.

Sessions

Insurance

1288 Valley Forge Road
Suite 89
Phoenixville, PA 19460

In Pennsylvania, Delaware, New Jersey, and New York

We are in-network with the following insurances. If you don't see your insurance listed, we offer private pay sessions.

Frequently Asked Questions

Do you accept insurance?

Yes! We are in-network with Aetna, Anthem, Blue Cross Blue Shield, Cigna, Independence Blue Cross, Personal Choice, Keystone Health Plan East, and United Healthcare. We will provide you with guidelines so you can verify your benefits. If we are considered out-of-network with your insurance provider, we can provide you a super bill after the service. If you do not see your insurance listed above, please let us know and we can look into your coverage.

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What if you don’t accept my insurance?

We can still work together! For private pay clients, session rates are $150 for the 60 minute initial consultation, and $105 for a 50 minute follow-up session. We accept credit cards, debit cards, HSA, and FSA cards.

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What should I expect for our sessions?

During the initial session, we will discuss your overall health, dietary habits, lifestyle, medical history, and specific concerns or goals you have. Follow-up sessions involve reviewing progress, discussing achievements or challenges, making adjustments to your meal plan or goals, and addressing specific topics related to your health condition. Ongoing nutrition education and addressing current wellness trends are a common component in sessions.

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Where are you located?

We are located in Pennsylvania! We can see clients in our office at 1288 Valley Forge Road, #89, Phoenixville, PA 19460 and virtually in Pennsylvania, Delaware, New Jersey, and New York.

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How long will we work together?

The majority of our clients benefit from working with us for 6-12 months with sessions every 2-4 weeks. However, each situation is different and unique. Some clients meet with us 2-3 times for education and short-term goals whereas long-term clients may meet with us every 1-2 months for maintenance and ongoing accountability.

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You deserve to thrive.