Are you constantly searching for what’s safe & supportive and what actually matters in nourishing yourself during pregnancy?
The world is screaming at you to have “perfect nutrition” for the sake of the baby, but the nausea, aversions, and appetite shifts are making that feel near impossible. Your body no longer feels like your own, and you’re trying your best to keep yourself nourished, but somehow guilt sneaks in almost daily.
You deserve more than feeling overwhelmed by everyone else’s opinions and what worked for you. With supportive, evidence-based nutrition guidance, we can work with your individual experience to nourish yourself!
Imagine if you had support through every new stage of pregnancy?
- All the rules you’ve read online, and which are actually supportive
- Meal timing to stabilize energy during hormone meds
- Navigating nausea, digestive shifts, and/or food aversions
- Meeting your trimester-specific nutrient needs
- Supplement guidance, exploring what’s actually helpful vs. marketing
- Managing exhaustion, appetite changes, and irregular eating patterns postpartum
What to Expect
Sessions to Support
In-Person Sessions in Pennsylvania
Virtual Sessions in PA, DE, NY, & NJ
A Non-Diet Approach
We will explore your individual pregnancy journey through the lens of nourishment instead of restrictive food rules.
We will work with your team of doctors, therapists, and practitioners to make sure you’re feeling supported.
Collaborative Care
Fertility & IVF
Fertility & IVF is where science, timing, and emotions all collide. With hormone highs, unexpected lows, and a calendar packed with appointments, it can feel hopeful and overwhelming. Nutrition can help support hormone balance, energy, and overall wellbeing so you can feel more grounded and present through the process.
Pregnancy
Pregnancy comes with a long list of “shoulds” and “shouldn’t’s” that can leave you feeling more stressed than supported. Layer in heartburn, weird cravings, and intense aversions, and eating can feel even more confusing than ever. Nutrition can bring clarity and practical solutions so you feel nourished, energized, and more at ease.
Postpartum
Postpartum is the season where days blur together, your hunger is unmatched, and your body feels like it’s rebooting in slow motion. Nutrition counseling can give you low-effort, high-impact strategies to nourish yourself, even when sleep is at an all-time low.
Frequently Asked Questions
How does nutrition actually help with IVF and fertility concerns?
Will nutrition counseling help with nausea, bloating, and food aversions during pregnancy?
Can I still enjoy treats while TTC?
How do I know what supplements are safe and evidence-based?
I’m overwhelmed by all the food rules. Can you help me figure out what is actually important?
How does nutrition actually help with IVF and fertility concerns?
Nutrition helps support hormone balance, blood sugar regulation, egg and sperm quality, and inflammation—all of which play a role in fertility and IVF outcomes. A personalized, well-fueled approach can also support your body through stimulation, retrieval, and transfers, helping you feel more supported during the process.
Return to Questions
I’m overwhelmed by all the food rules. Can you help me figure out what is actually important?
Yes, this is very common, and you don’t need to follow every food rule to support fertility. We help you focus on a few evidence-based priorities that truly matter for your body, so nutrition feels supportive and doable - not stressful or restrictive.
Return to Questions
Will nutrition counseling help with nausea, bloating, and food aversions during pregnancy?
Yes, nutrition counseling can be very helpful. We focus on practical, evidence-based strategies to ease symptoms, maintain nourishment even when appetite is low, and adapt food choices as your body changes, so eating feels more manageable during pregnancy.
Return to Questions
Can I still enjoy treats while TTC?
Absolutely! Enjoying treats in a balanced, consistent way does not harm fertility, and restriction can actually increase stress, which impacts hormones. We focus on nourishing your body most of the time while still making room for foods you enjoy, because a sustainable approach supports both fertility and overall well-being.
Return to Questions
How do I know what supplements are safe and evidence-based?
Not all supplements are created equal, and more isn’t always better. We focus on food first, use supplements backed by research and third-party testing, and personalize recommendations based on your labs, health history, and fertility goals—rather than one-size-fits-all “fertility blends.
Return to Questions
Session Fees & Insurance
We are in-network with Aetna, Anthem, Blue Cross Blue Shield, Cigna, Independence Blue Cross, Personal Choice, Keystone Health Plan East, and United Healthcare. The session cost is dependent on your individual insurance benefits.
If your insurance doesn’t cover nutrition sessions or if you would like to pay out of pocket, our sessions are $150 for the 60-minute initial consultation, and $105 for a 50-minute follow-up session. We accept credit cards, debit cards, HSA, and FSA cards.
Let's Connect
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