Are you active but still feeling low energy?
If you are training consistently but still dealing with low energy, slow recovery, or the sense that something is off, then it may be time to look into nutrition support. Most performance nutrition advice wasn’t built for women’s bodies, changing hormones, or lives that include all the things that women do.
With supportive nutrition, fueling can become clearer, steadier, and a whole lot more helpful as you work towards your fitness goals!
Imagine if your training felt fueled instead of forced?
- Fueling before workouts to ensure adequate energy that’ll keep you feeling better, longer
- Eating enough in general to support training, hormones, and daily life
- Recognizing signs of under-fueling and low energy availability
- Foods that will support recovery for reduced fatigue and taking care of your body
- Adjusting nutrition for changing schedules, stress, and different training seasons
What to Expect
Sessions to Support
In-Person Sessions in Pennsylvania
Virtual Sessions in PA, DE, NY, & NJ
A Non-Diet Approach
We will explore fueling appropriately to support performance, recovery, and hormones without restriction.
We will work with your team of doctors, coaches, and practitioners to make sure you’re feeling supported to meet your fitness goals.
Collaborative Care
Marathons & Races
This is all about endurance, which requires fueling strategies centered around sustained energy. Performance nutrition can support training, race prep, and recovery that works with your life and your hormones.
Strength Training
If you’re looking to lift heavy and build muscles, we’ll explore a nutrition plan that is sustainable and supportive. Performance nutrition will focus on fueling your lifts, supporting your hormones, and building routines that fit real life so strength training feels empowering, not exhausting.
Active Lifestyle
If you’re someone who moves regularly and wants consistent energy, strength, and recovery in daily life, we can incorporate performance nutrition into your routine. We’ll focus on fueling enough to support workouts, busy schedules, and long-term health.
Frequently Asked Questions
How is performance nutrition different for women?
Performance nutrition for women considers hormonal fluctuations, higher risk of under-fueling, and changing needs across life stages like pregnancy and menopause. A personalized approach helps support performance, recovery, and long-term health, so fueling works with your body, not against it.
Return to Questions
Can I work on performance nutrition without tracking macros and dieting?
Yes. Performance nutrition can be built without tracking macros or following a diet by focusing on consistent fueling, balanced meals, timing around training, and listening to your body’s needs.
Return to Questions
Can you support postpartum and breastfeeding athletes?
Not only is this something we can do, but this is our specialty!
Return to Questions
How can you tell if you’re underfueling?
You may be underfueling if you notice low energy, frequent fatigue, poor workout performance, slow recovery, missed or irregular periods, frequent injuries, constant hunger, or difficulty concentrating. Over time, underfueling can also affect hormones, bone health, mood, and immune function.
Return to Questions
Session Fees & Insurance
We are in-network with Aetna, Anthem, Blue Cross Blue Shield, Cigna, Independence Blue Cross, Personal Choice, Keystone Health Plan East, and United Healthcare. The session cost is dependent on your individual insurance benefits.
If your insurance doesn’t cover nutrition sessions or if you would like to pay out of pocket, our sessions are $150 for the 60-minute initial consultation, and $105 for a 50-minute follow-up session. We accept credit cards, debit cards, HSA, and FSA cards.
Let's Connect
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