I believe in a holistic, non-diet approach that supports energy, wellbeing, and a peaceful relationship with food.
Instead of rigid rules, we focus on adding nourishing, whole-food habits that help your body feel its best. Together, we explore what works for your lifestyle and preferences to help you build sustainable routines. The goal is to help you feel confident, supported, and connected to your body — without stress or guilt around eating. Ultimately, nutrition is meant to be empowering, enjoyable, and aligned with your real life.
Outside of being a clinician, I’m a mom, a coffee lover, and someone who loves being outside. I love cooking for others and spending time with friends and family.
I studied nutrition in college because I was fascinated by how food connects people and supports athletes. Later, while navigating PCOS and IVF, I realized how little nutrition support existed for women — and that experience inspired me to create a practice centered on women’s health, compassion, and evidence-based care.
Education & Trainings
Education
Master of Science Degree in Nutrition with a concentration in Sports Nutrition
Northeastern University (MS)
Bachelor of Science in Nutrition
West Chester University
Credentials
Registered Dietitian (RD)
Pennsylvania Licensed Dietitian (LDN)
Board Certified Specialist in Sports Dietetics (CSSD)
Women’s Health Dietetic Practice Group Member
Sports and Human Performance Nutrition Member
Collegiate and Professional Sports Dietitians Association Member
Associations
Professional Bio
Holly Lockhoff, MS, RD, LDN, CSSD, is a dietitian at Time To Thrive Nutrition. She sees clients at the Phoenixville office and virtually in Pennsylvania, New Jersey, and New York. She received her Master of Science Degree in Nutrition from Northeastern University and her Bachelor of Science in Nutrition from West Chester University. She is a Board Certified Specialist in Sports Dietetics. Holly works with women and active adults who are striving not just to survive but to thrive! Holly believes that nutrition doesn’t have to be complicated—her mission is to make it simple, sustainable, and effective.
