Empowering Conversations: Founder Holly Featured on the ‘Miles From Her View’ Podcast

We’re thrilled to share that Time To Thrive founder, Holly Lockhoff, was recently featured on the MilesFromHerView podcast with Kat Bright, a fitness coach with nearly two decades of experience helping women build strength, confidence, and energy at every stage of life.

 

In episode 34: Fueling Feminine Strength: Beyond Diets and Into the Heart of Well-being Holly and Kat explore a wide range of topics, including the unique challenges women face in balancing family, career, and fitness. Holly shares her journey from hospital nutrition to specializing in women’s health and sports nutrition. The conversation also covers essential topics like the importance of protein intake, meal timing, and the drawbacks of intermittent fasting. Additionally, they discuss how to approach ‘good’ and ‘bad’ foods without guilt. Tune in for expert insights on optimizing your diet, boosting metabolism, and enhancing overall wellness.

Listen on Apple here!


Listen on Spotify here!

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