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November Newsletter

How Diet Can Impact Migraines: Nutritional Tips to Help

EVERYDAY NURTITION

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SPORTS NUTRITION

According to recent research approximately 15-35% of female endurance athletes are iron deficient. Iron deficiency in athletes stems from multiple causes however for female athletes two of the main reasons for iron deficiency is iron lost during menstruation as well as low iron intake from energy restriction. Iron is needed for oxygen transport, energy production, and immune system support.

Deficiencies in iron can greatly impact athletic performance, especially for female athletes, and we will break down exactly why you for!

Iron, as a part of red blood cells, is involved in oxygen transport in the body. Without enough iron available, less oxygen will be transported to working muscles to support prolonged exercise!
Inadequate iron stores in the body hinder energy production in cells, decreasing energy available to our muscles during exercise.
Iron deficiency can negatively impact immune system health and lead to increased illness frequency, decreasing the number of healthy training days available to athletes.

Its important to monitor signs of iron deficiency especially if you are a female athlete.

These signs include:

Extreme fatigue
Cold hands and feet
Fast heartbeat
Pale skin
Shortness of breath
Lightheadedness

If you want to read more about the importance of iron for female athletes please read our latest blog post on the Time To Thrive website, Iron and Female Athletes.

References: PMID: 36554486 PMID: 37221858

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Have questions or need guidance on choosing the right supplements for your needs? Email info@timetothrive-nutrition.com—we are here to help you! Don’t miss this opportunity to invest in your health and save.