Book your nutrition session with one our dietitians today!

December Newsletter

As the year comes to a close, I want to take a moment to express my heartfelt gratitude for being part of our community. Whether you’ve worked with us this year, followed along with our tips, or simply stayed connected, your trust and engagement mean so much to us.

The holiday season is a wonderful time to celebrate, reflect, and, of course, enjoy delicious meals! While it’s easy to feel overwhelmed by the hustle and bustle, remember that wellness isn’t about perfection—it’s about balance, mindfulness, and making choices that align with your values and goals.
Here are a few simple ways to stay nourished and energized this season:

Prioritize YOU: A quiet walk, a favorite hobby, or a moment to breathe can go a long way.
Savor the flavors: Allow yourself to enjoy holiday treats guilt-free while staying mindful of how they make you feel.
Hydrate: Don’t let your water intake take a backseat to festive beverages. Staying hydrated keeps your energy up!

As we look ahead to the new year, I’m excited to continue supporting you on your health and wellness journey. Keep an eye out for some exciting updates and resources we’ll be sharing in January!

Wishing you and your loved ones a season filled with joy, laughter, and connection.
With gratitude,
Holly

5 Foods to Support Your Health Goals During the Holiday Season

Blog article

Share your experience with Time To Thrive Nutrition. Your story will inspire others to thrive!

WRITE GOOGLE REVIEW

Click Here for Ebook

THORNE DISCOUNT

Great news! All current clients, enjoy an exclusive discount on all supplements available in our Thorne dispensary. Whether you’re looking to fill nutritional gaps, support your wellness goals, or explore high-quality products, now is the perfect time to stock up. Have questions or need guidance on choosing the right supplements for your needs? Email Holly at holly@timetothrive-nutrition.com—she’s here to help you! Don’t miss this opportunity to invest in your health and save. Click here to see our recommended supplements.