Book your nutrition session with one our dietitians today!

July Newsletter

Learn more about creatine

From the blog

We are set to race our first triathlon in August. Training has given our workouts a purpose which is a huge win. What is not so fun.. the heat!! We have been experimenting with all the hydration products because as you can see, Matt and I SWEAT! Hydration is so important in the summer months. Without a hydration plan, you will likely not meet your potential. If you have questions about hydration and/or nutrition for sport. We are here for you. Shelby and I are both board-certified in sports nutrition. We help our athletes and active adults make their nutrition work for them. Our athletes recover faster, feel better and are less likely to get injured.

schedule with holly

register today

schedule with shelby