February Newsletter
Our Approach
We are on a mission to empower women to live a life they love, whether they are eager to grow their family, raise and feed their children, thrive in their successes, or race a personal record.
What We Stand For
Time to Thrive Nutrition was created when Holly saw the need for a women-focused nutrition practice. Young girls and women have unique needs and challenges that deserve special attention. As an active mom to two IVF babies, she knows firsthand the role nutrition plays in fertility, pregnancy, motherhood, and exercise.
ACCEPTING NEW CLIENTS
Time to Thrive Nutrition is accepting new clients for in-person and virtual appointments. Holly sees clients for a variety of reasons including fertility, pregnancy, postpartum, motherhood challenges, performance nutrition and overall wellness. Holly works with women who are in all phases of life, from adolescents, to fertility to menopause. Holly sees clients who want to improve their overall diet through whole food, without spending their entire paycheck at Whole Foods! Time to Thrive Nutrition is in network with Aetna, Anthem, All Blue Cross Blue Shield, Cigna, Highmark, Horizon Blue Shield, Independence Administrators, Independence Personal Choice, Independence Keystone Health Plan East, United Health Care. Not all companies that I accept are listed. If you have questions about your coverage, call or text the office at (484) 854-3370 or email info@timetothrive-nutrition.com.
SCHEDULE TODAY
SEASONAL PRODUCE GUIDE
SEASONAL RECIPES
Strawberry Collagen Smoothie (pictured)
Black Bean and Avocado Quesadilla
Why see a Dietician for Nutrition Counseling?
From the Blog
Blog Article
A NOTE FROM HOLLY
I hope you are having a fabulous start to 2024! It has been a little busy in our house. We are starting to find our groove as a family of four, and we still have some room to improve. If I am being honest, my nutrition and exercise routine have been a little chaotic, basically it mimics our life at the moment. This month I have recommitted to the basics. For me, that means prepping lunches and planning dinners. It also means going to bed by 9:30pm so I can get up to exercise. Some days are better than others. Progress over perfection! How are you doing with your health and wellness goals? If you have any nutrition questions, I am your girl (or dietitian). You can always email me at holly@timetothrive-nutrition.com to chat all things nutrition. I hope to hear from you soon. – Holly
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