January Newsletter
Welcome to the Monthly Newsletter. I am so glad you are here! Below you will find nutrition tips, recipes, resources & more. Let’s aim to build sustainable nutrition habits that support our overall health in 2024- check out these 5 nutrition habits you should consider starting today.
HOW TO MAKE HABITS STICK
Habit stacking is like multitasking for your routines. It involves integrating new habits into existing ones by piggy-backing on activities you already do consistently. It’s like creating a chain of habits that become linked together. For example, if you have a habit of making coffee each morning, you could stack a new habit like drinking a glass of water.
IN SEASON PRODUCE GUIDE
This list is short compared to other months because these fruits and vegetables are in season in Southeastern PA in January. If you are not in SE PA, refer to the website below to see what is locally grown in your area. I provide this seasonal produce guide every month because it is interesting to know what is grown in your area based on the season. I have an embarrassing story. I was probably 25 years old and new to adulting. I was at Trader Joe’s and asked one of the very friendly employees where the spaghetti squash was. It was April. So spaghetti squash was far from being harvested. He kindly said that was not available since it was not in-season. Fast forward a decade, and I am proud to say I know (most of the time) what is in-season. This is not to say I only buy locally grown produce because I buy produce grown in Mexico or elsewhere. This is simply a guide. Below, you will find some seasonal recipes.
Seasonal Produce Website
SEASONAL RECIPES
Creamy Asparagus Sunchoke Soup
Italian-Style Broccolini Pasta (pictured)
Roasted Chicken, Cauliflower, and Potatoes
ACCEPTING NEW CLIENTS
Holly Lockhoff Nutrition is accepting new clients for in-person and virtual appointments. I see clients for a variety of reasons including fertility, pregnancy, postpartum, motherhood challenges, performance nutrition and overall wellness. I work with women who are in all phases of life, from adolescents, to fertility to menopause. I see clients who want to improve their overall diet through whole food, without spending their entire paycheck at Whole Foods! I am in network with Aetna, Anthem, All Blue Cross Blue Shield, Cigna, Highmark, Horizon Blue Shield, Independence Administrators, Independence Personal Choice, Independence Keystone Health Plan East, United Health Care. Not all companies that I accept are listed. If you have questions about your coverage, call or text the office at (484) 854-3370 or email hollylockhoffrd@gmail.com.
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