`
Women's Health & Performance Nutrition
Transform your health with Time To Thrive!
Realistic Nutrition To Help You Thrive
Take advantage of our in-person and virtual appointments. Let's get started!
Our Nutrition Services
Women's Health
Women have specific needs and face unique challenges that require specialized attention. We specialize in helping women achieve optimal wellness through hormone balance, blood sugar management, heart health, digestive health, weight management, and bone health. Together, we create a personalized nutrition plan that aligns with our clients’ lifestyles, specific nutrient needs, and short and long-term goals.
Performance Nutrition
We work with athletes to enhance their performance by customizing nutrition plans that meet their unique energy, nutrient, and hydration needs. We evaluate individual requirements based on the athlete’s training intensity, schedule, and body composition goals. We assist athletes in maximizing their performance and maintaining long-term health by providing tailored advice on pre-game fueling, recovery nutrition, and overall dietary strategies.
Community Education
Time To Thrive Nutrition offers educational presentations aimed at helping community members understand the significance of a balanced diet, the role of nutrition in maintaining good health and providing practical tips for making healthier food choices. These presentations can be conducted in person or virtually, and we offer a variety of topics to choose from.
Our Approach
We are on a mission to empower our clients to live a life they love, whether they are eager to grow their family, raise and feed their children, thrive in their own successes, or race a personal record.
What We Stand For
Time To Thrive Nutrition was created when Holly saw the need for a women’s focused nutrition practice. Young girls and women have unique needs and challenges that deserve special attention. As an active mom to two IVF babies, she knows, firsthand, the role nutrition plays in fertility, pregnancy, motherhood, and exercise.
Accepted Insurance
Time To Thrive Nutrition is in-network with the following insurance groups.
Let's Thrive!
- We offer individual nutrition counseling
- We specialize in women’s health, fertility, prenatal, postpartum, performance nutrition, and recovery from RED-S
- Enjoy various services like culinary nutrition demonstrations, webinars, team talks, and community education
Our Blog
