As the weather warms up and routines start to shift, we’re here to help you stay nourished, energized, and grounded. This month, we’re sharing our favorite warm-weather tips to support your health and well-being, even when life feels a little less structured.
Nutrition for Summer Travel: Smart Snacking & Eating on the Go
Nutrition for Summer Travel: Smart Snacking & Eating on the Go Travel doesn’t have to throw off your nutrition goals. With a little planning, you can feel energized, satisfied, and still enjoy the fun of the season. Here are four tips to help you fuel well on the road: 1. Pack Balanced Snacks
Avoid the crash from ultra-sugary or carb-only snacks by including a combo of protein, fat, and fiber. Think jerky and a piece of fruit, trail mix with nuts and dried fruit, hard-boiled eggs and whole grain crackers, or Greek yogurt and berries. 2. Use a Cooler to Your Advantage
A small cooler or insulated bag can be a game-changer. Pack protein-rich options like deli meat, cheese sticks, hummus, fruit, and cut veggies. Bonus: you’ll save money and have more choices than gas station stops. 3. Prioritize Protein and Fiber at Meals
Whether you’re grabbing fast food or eating at a local spot, look for options that include both protein and fiber to keep you full and steady. grain / burrito bowls, veggie and protein packed salads, or sandwiches with whole grain bread and a side of fruit/veggies are all solid picks. 4. Enjoy the Local Food
Part of the joy of travel is experiencing new meals. You can absolutely enjoy the funnel cake, BBQ, or ice cream—and still feel good physically. Pairing “fun” foods with satisfying proteins and fiber-rich options earlier in the day can help balance blood sugar and energy levels.
Summer Hydration: Hacks for Staying Energized in the Heat!
| Hot temps and long days can zap your energy fast—but staying hydrated doesn’t have to mean chugging plain water all day. Whether you’re running errands, chasing kids, or soaking up the sun, these easy tips will help you stay cool, energized, and feeling your best all summer long. |
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1. Infuse Your Water
Tired of plain water? Add sliced fruit, herbs, or even a splash of juice. Try combos like strawberry + basil, cucumber + mint, or orange + ginger for a refreshing twist that makes you want to sip more. 2. Eat Your Water
Fruits and veggies like watermelon, cucumber, strawberries, tomatoes, and lettuce are packed with water. Add them to meals and snacks for a hydration boost without even picking up your water bottle. 3. Keep a “Hydration Station” Nearby
Whether you’re at work, on the road, or poolside, keep a reusable bottle within reach. Fill it first thing in the morning and set a goal to refill it a few times throughout the day. 4. Pack Electrolytes for Travel Days
Sweat, sun, and long travel days mean your body loses more than just water. Keep individual electrolyte packets or coconut water on hand to help you rehydrate and prevent that drained, foggy feeling. |
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