December Newsletter

As December unfolds, so does the array of festive indulgences that come our way. In this month’s newsletter, we’re cutting through the seasonal noise and keeping it real. Let’s talk about navigating holiday feasts with a healthy dose of mindfulness. Here are practical tips to help you savor the season without compromising your well-being. You will also find recipes that include seasonal produce that I think you will really enjoy.

Mindful Eating Tips for the Holidays

1. Eat with GratitudeBe thankful for where you are, and all your body does for you each day; it knows how to properly digest all the yummy foods that accompany the holidays. 2. Take your timeEnjoy having conversations at the dinner table surrounded by loved ones. Make sure you’re breathing in between bites, setting your utensils down occasionally, and engaging with others. 3. Listen to your Hunger and Fullness CuesMany of us grew up thinking we had to be stuffed by the end of a holiday meal; this does not need to be the outcome. Stay present and in touch with your hunger and fullness cues. By pausing a few times throughout the meal, one is more likely to be able to feel how full they are. 4. Grab a PlateIt can be easy to stand and talk for hours while grazing on displayed food, which could result in overeating without even realizing it! Grab a small plate and pick some fun treats, a fruit or vegetable, and a protein. 5. Stick to a schedule
Try not to “save up” all your daily caloric intake for one Christmas dinner or New Year’s night. Have a balanced breakfast and snacks throughout the day to avoid being overly hungry when going to a gathering. You avoid overeating at an event by honoring your hunger throughout the day. 6. Let yourself indulge outside of holidaysRestriction is likely to lead to overindulging. Allowing ourselves to have fun foods throughout the year makes us feel more balanced and in control of our food choices.  7. Balance your PlateWhen making your plate, include a portion from all the food groups. Include a carbohydrate, protein, fruit or veggie and a fun food. Aim for lots of color! Are you wondering how you can include fun foods in your diet while also feeling comfortable in your body? Let’s talk! I am here to support you and your goals. 

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Create a Balanced Plate

In the Kitchen

Here are a few recipes that include season produceCozy White Bean Mushroom StewRoasted Brussel Sprouts Creamy Butternut Squash PastaMaple Dijon Chicken and Butternut Squash


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Dear Friends, I am wishing you a season filled with joy, good company, and delicious, nutritious delights. May your holidays be merry and your New Year be filled with health and wellness! Cheers to a nourishing holiday season,Holly