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April Newsletter

I find that during the Spring months, people are feeling rejuvenated! The sun shines later, more outdoor movement is enjoyed and lighter meals are chosen over heavier dishes (think grilled foods versus casseroles). During this time, I also find my clients are busier than ever! When we are busy, what tends to split up.. our nutrition! That is why today I am sharing 5 ways to stay on top of your nutrition this Spring. I promise, meal planning and preparation does not mean spending 5+ hours in the kitchen every Sunday. Meal planning is unique to everyone. You have to find what works for you!

Choose 1 day per week to go grocery shopping. This sounds simple, but it is the catalyst to eating healthfully, consistently. Trust me. By choosing a day each week to go grocery shopping, you are prioritizing your nutrition and meal/menu planning. Also, your wallet will thank you because all those mini trips to the grocery store sure do add up.
Plan dinners. Each night plan the protein, starch and vegetable. Be specific and thoughtful. Make sure to plan the vegetable – I find most people do not do this. On busy nights, plan easier meals. I tend to make a harder recipe on Mondays because that is when I have the most energy. Thursdays are always a sheet pan dinner (easy and quick).
Write a grocery list. The more specific the better. Your wallet will again thank you. Write the quantity of each item, that way you actually get what is needed. For example, I write 2 bags spinach, 2 bags baby carrots, 1 cauliflower, etc. I also write what I do not need at the bottom of my list. It helps me not over or underbuy. I also keep a running list of items I need in the notes section of my phone.
Make snack packs. This I do like to do on Sunday or Monday. It takes probably 10 minutes. Think of the snack you want for the week and portion it out so it is ready to go. This could be mixed nuts, hummus, baby carrots, popcorn, crackers, whatever you want!
Plan for a night or two of dining out/take out. Plan your dining out meals strategically, just like we planned the dinner in tip #2. If you’re always on the go on Wednesdays, plan for take out. Or maybe you plan for takeout on Saturdays to treat yourself for making it through another crazy week. The latter is my strategy 🙂 By having take out on the menu, it also gives me motivation to make dinners during the week because we only do 1 dining out meal per week. Do what works for you and your schedule!

Do you have questions about how you can be better at planning meals and snacks? Or maybe you really would like a 1 or 2 week meal plan. I can help you with both! My practice offers one-on-one nutrition sessions to create and achieve goals, as well as meal plans or meal plan sessions. The best part of all.. insurance will typically cover your visits. Let’s talk!

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