5 Mindful Eating Tips for the Holidays
- Grab a plate
It can be easy to stand and talk for hours while grazing on displayed food, which could result in overeating without even realizing it! Grab a small plate and pick some fun treats, a fruit or vegetable, and a protein.
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Take your time during meals
Enjoy having conversations at the dinner table surrounded by loved ones. Make sure to breathe in between bites, set your utensils down occasionally, and engage with others.
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Eat until full
Many of us grew up thinking we had to be stuffed by the end of a holiday meal; this does not need to be the outcome. Stay present and in touch with your hunger and fullness cues. By pausing a few times throughout the meal, one is more likely to be able to feel how full they are.
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Stick to a schedule
Try not to “save up” all your daily caloric intake for one Christmas dinner or New Year’s night. Have a balanced breakfast and snacks throughout the day to avoid being overly hungry when going to a gathering. You avoid overeating at an event by honoring your hunger throughout the day.
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Let Yourself Indulge Outside of the Holidays
Restriction is likely to lead to overindulging. Allowing ourselves to have fun foods throughout the year makes us feel more balanced and in control of our food choices in general.
Are you looking for support during the holiday season? We are here to help. There is no reason to stress about holiday eating.
Book an appointment or call the office at (484) 854-3370 to discuss your goals.
